Free Help With Weight Loss and Fitness

I love free things and this website offers everything that some of the well known fitness and weight loss sites charge a lot of money for but they do it for free.

http://www.sparkpeople.com/

There is a ton of information on the site along with customized meal plans and excersize programs.  There is also a great community of people on there to help and inspire anyone on their weight loss journey.

I have been a member for a while but have slipped with my program during the summer.  My excuse/reason the kids are home and going to the gym is too expensive when I need to pay $6.00 a time for childcare.  Working-out at home is also really difficult with a 2 year old and 4 year old running around under my feet.

There will be no excuses in a few weeks though.  Both kids will be in school and preschool so I will be able to get to the gym 4 days a week and I will be keeping on top of my diet too.

I am making a promise to this blog now that I will lose 20 lbs by the end of the year.

Rite Aid Video Values for September

Here's a list of the new Video Values coupons from Rite Aid for September.   These will be available to watch from 8/28/11 and will expire on 10/22/11.

I love these coupons because you can stack them with the manufacturers coupons and Single Check Rebates.

There is still time to watch the August videos.  The coupons don't expire until 9/24/11 but won't be available to watch after the 8/27/11.

Here's a list of the new videos

• One FREE FlavoRX Flavoring for Children’s Liquid Medication
• $5.00 off Multiclix Lancets
• $5.00 off Heidi Klum Fragrance
• $5.00 off alli Starter Kit 90ct or 120ct
• $4.00 off any Two Sensodyne Iso-Active 4.3oz Pastes or ProNamel Iso-Active 4.3oz Pastes
• $3.00 off Osteo Bi-Flex
• $3.00 off any Samy Fat Foam Hair color (excludes trial size)
• $3.00 off any Cosamin or OmegaMint item
• $2.00 off Vick’s Thermometers
• $2.00 off Lamisil
• $2.00 off any Samy Twisted Item (excludes trial size)
• $2.00 off any Samy Fat Hair Item (excludes trial size)
• $2.00 of Allegra, Children’s Allegra, or Allegra D
• $10.00 off Accu Chek Compact Plus Meter
• $10.00 off Accu Chek Aviva Meter
• $1.50 off Sensodyne Pronamel Tooth Paste 4oz
• $1.50 off ProNamel 4.3 oz Iso-Active Paste
• $1.50 off Nature Made Fish Oil
• $1.50 off Mucinex DM
• $1.50 off Mucinex Adult Liquids
• $1.25 off select Avery Binders 1” Heavy Duty View binders
• $1.00 Scott Paper Towels
• $1.00 off Zyrtec Tablets or Liquid Gels
• $1.00 off Two Snapple 16oz
• $1.00 off Two Oreo Cookies 16.6z
• $1.00 off Two Kleenex Facial Tissue
• $1.00 off Two Bags Hershey’s Bliss
• $1.00 off Triaminic
• $1.00 off Theraflu
• $1.00 off M&M 8.2oz bags or Larger
• $1.00 off Lysol
• $1.00 off Listerine 1L
• $1.00 off Disney Kids Vitamins
• $1.00 off Depend or Poise (Excludes Poise Hourglass Pads)
• $1.00 off Clearasil
• $1.00 off Benefiber
• $1.00 off any Playtex Baby Item
• $1.00 off any Nature’s Bounty Item
• $1.00 off any Libman Mop or Broom
• $1.00 off any Bayer Advanced Aspirin
• $1.00 off a Non-Prescription Purchase when you watch the Wellness+ Video
• $1.00 off a Non-Prescription Purchase when you watch the Rx Services Video
• $1.00 off a Bag of Hershey’s Air Delight
• $0.75 off Skintimate Shave Gel, Shave Cream, or Cream Shave
• $0.50 off two Reeses
• $0.50 off GE Compact Flourscent Bulbs 1pk
• $0.50 off Chex Mix 5.5 to 8.75 oz, Bugles 7.5 oz, Gardetto’s 5.5 oz, or Nature Valley Nut Clusters 5oz
• $0.50 off “5″ Gum
• $0.50 of Trident 3pks
• $0.30 off Libby’s Fruit
• $0.25 off 32oz Gatorade
• $0.10 off Welch’s Grape Juice 14oz or 64oz